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Start by selecting your gender:

How familiar are you with the science behind sleep debt?

What is sleep debt?

Here are the 3 laws of sleep science:
  1. When you sleep less, compared with how much sleep you truly need, you build up a sleep debt.
  2. Sleep debt is the main criteria that correlate with how you will feel and perform today.
  3. Circadian rhythm defines your superpowers on specific hours and predicts your energy level peaks and downs.

Once you’re in control of these Rules of Sleep, you will be able to:
  • Reduce daily anxiety and stress
  • Elevate your sleep quality
  • Lift energy levels
  • Boost your metabolism

What are your sleep goals?

Let’s spend a little bit of time getting to know your sleep goals. We will provide you several questions about your sleep quality. The answers will help us make recommendations for you.
Select all that apply:

How would you define your sleep quality?

Select all that apply:

On average, how many times a week do you have trouble falling or staying asleep?

In the past week, how easy or difficult was it getting up in the morning for you?

In the past week, what was the average amount of your sleep duration?

Do you find it difficult to relax?

You’re not alone!

23,745 men face similar challenges to yours
83%would like to improve their sleep quality
76%say they feel tired at work
66%would like to reduce stress and anxiety
3 hours less of sleep debt produce 12–15 hours of productive work.
Our sleep debt recovery plan focuses on individual cases like yours. Our AI-driven sleep analysis, energy schedule, and 50+ exercises designed by behavioral therapists help calm your anxiety and improve overall sleep quality.
Forget sleeping pills
It’s NOT an ordinary sleep tracking app

How regular is your bedtime?

How often do You snore?

On average, how are your energy levels?

Have you ever fallen asleep while sitting, reading, watching TV, or driving?

Real reviews, real people, real results

“I had been struggling with anxiety and insomnia for a while now. In the beginning, I was skeptical about the Sleep Debt management program. But I tried it, and it had an incredible impact on my mental health and quality of life. I slept better and not disturbed all night, and I woke up refreshed. I like this program A LOT. Especially the daily energy map – I can manage my energy peaks and downs and choose from a variety of exercises.”

Denver, Colorado

Can you relate to this statement?

“My anxiety levels have increased over the past few years.”

How physically active are you?

Enter your measurements:

Please fill in all the required fields.

Calculating your results…

Analyzing your data
Calculating your sleep need
Calculating your sleep debt
Calculating your daily energy levels
Calculating your anxiety index
Getting your sleep quality score